1.24.2012

Butter or Olive Oil??

Olive oil and Melted Butter

Fat is an essential part of a healthy diet. However, all fats are not created equal. Olive oil and butter differ on several levels, including taste, fat content and cooking usage. You will also find that they also vary in their health values. While taste may be the deciding factor, other traits may influence your choice of whether you use olive oil or butter in a recipe.

You will find many similar uses between olive oil and butter. For example, either one is delicious on bread as a spread. You can also use either fat for pan-frying and as a baste for meats. However, while there is a small range of taste variation with butter, you will find that olive oils vary widely in taste depending upon their source and type. Olive oil is sold in various grades: extra-virgin, virgin or ordinary virgin. The difference between the grades lies in their acidity; for example, extra-virgin olive oils have a stronger flavor due to a higher acid content. Due to geographical and climate differences, you will also find variations in taste based on the oil's source. Several countries export olive oil, including Italy and Greece. The savory taste of olive oil may conflict with sweet baked goods, making butter a better choice.

From a cooking perspective, you will find subtle differences in olive oil and butter. Virgin olive oil has a higher smoke point than butter, making it more useful for frying foods in. The smoke point is the temperature at which a fat source begins to smoke; exceeding this temperature can affect the flavor of the food. Extra-virgin olive oil has a lower smoking point than butter. Butter, on the other hand, lends a creamy texture and taste to foods cooked at a lower temperature, making it ideal for baking. Substituting olive oil for butter is a matter of taste.

I prefer cooking with butter, because in my eyes everything is better with butter lol, but as I stated above, olive oil is a healthier substitute and plays a great role in several of my recipes.

Butter
Olive Oil
1 teaspoon
¾ teaspoon
2 teaspoon
1 ½ teaspoons
1 Tablespoon
2 ½ teaspoons
2 Tablespoons
1 ½ Tablespoons
¼ cup
3 Tablespoons
1/3 cup
¼ cup
½ cup
1/3 cup
2/3 cup
½ cup
¾ cup
½ cup + 1 Tablespoon
1 cup
¾ cup
2 cups
1 ½ cup



Happy Eating




1.19.2012

My Top Kitchen Tips

1. Use Tongs.
Spatulas are awesome for anything that needs to be flipped, like eggs and pancakes, but mainly everything else, tongs are the way to go. They’re nimble and less awkward to use, and you’ll find far fewer things from your pan onto the floor. If you have Teflon cookware, be sure to use tongs with nylon tips.

2. Salt Pasta Water.
Most people forget this step. You're pasta should always have flavor outside of it's sauce. Always give a good two-three tablespoons depending on how much you're cooking. FYI if you add about 2 teaspoons of olive oil to your boiling pasta water it'll help prevent sticking. Never let pasta stand in the hot cooking water: The pasta will continue to cook and become soft.

3. If you own a knife, don’t use a garlic press.
Peeling and pressing garlic is a huge waste of time. To use a clove of garlic, set it on a cutting board and smash it with the flat side of a big knife (any chef’s knife will do). The papery skin will come right off, and you can mince it real quick right there in about 10 seconds. Done.

4. Don’t bother with pre-filled spice racks.
If you want spices to serve their purpose (making food taste better), you shouldn’t own a pre-filled spice rack. Spices go off quickly, and when their color starts to dull they’ve lost a lot of their flavor. There are several dried spices that are invaluable in the kitchen (cinnamon, cloves, curry powder, cumin, coriander, chili pepper, etc.), but you should purchase them as you need them, and in small quantities unless you use them frequently.

5. Overcooking is the biggest single kitchen mistake.
Overcooked vegetables are mushy and flavorless, plus they lose they're nutritional value. Meat can become tough and chalky.... Overcooked Food = Bad Food. Plain and simple learn the art of taking food off the heat just before it is done, and let it finish cooking with its internal temperature. You can always cook it more, but you can never cook it less.

6. Prevent Oxidation.
If you're going to peel/chop apples, pears, or potatoes as you chop/peel drop them in a bowl of water keeping them emerged until they're ready for use. If you don't they can oxidize and turn brown. The same for bananas and peaches, but a light toss in lemon juice will do the trick.

7. Cooking Rice.
Never Ever Ever disturb your rice while its cooking. Don't lift the lid, don't take a peek,  don't stir it, LEAVE IT ALONE !! When you open the pot, you let out steam which essential can destroy your rice after you follow the cooking instructions, leave it until the timer goes off. Then fluff it up with a fork, if it doesn't fluff and just kinda sticks together then you've either over cooked your rice, or added too much water. Rice should not be mushy it should be slightly firm but soft.

8. Switch to kosher or sea salt, and don’t be stingy with it. 
Kosher salt and sea salt have a much better flavor than ordinary table salt. Though food shouldn’t taste salty, going to the opposite extreme and using little or no salt in your cooking results in food that taste flat. Even if a recipe suggests an amount of salt to use, your ingredients—as well as your palate—may be different enough from the recipe writer’s to necessitate adjustments.

9. Don’t crowd the pan when sauteing. 
Be sure you can see the bottom of the pan between the pieces of food. Too much food will lower the temperature of the pan, creating a lot of steam, meaning you won’t get good browning. It’s also important to dry food before sautéing it and to make sure the pan is good and hot.

10. Reduce liquids to concentrate flavor. 
If you’ve braised meat or vegetables, take the main ingredient out when it’s done and reduce the sauce a bit more before serving. When you deglaze a pan, be sure to reduce the added liquid by boiling it over high heat. Reduce homemade stocks before use, too.

 11. Let Meats Rest. 
Whether you grill, bake, or sauté, you should always give your meat time to rest anywhere from 10-30 mins (varies on on what it is)  to let the meat’s juices redistribute other wise all your juices will escape essentially leaving you with a dull dry piece of meat. 

12. Oil & Butter.
Whenever you're going to sauté/sear and you want to use butter always add a few teaspoons of olive oil to prevent your butter from scorching. 

14. Taste as you go.
Be sure to season and taste as your cooking, but don't over salt your food, remember you can always add but you can't take away. 

15. Prevent Cross-Contamination.
Its so easy to cross-contaminate your kitchen, be sure to wash your hands and utensils that have touched raw foods before starting your next step on a recipe. 


Happy Eating